Artikel buah alpukat
(komentar bahasa inggris)
Pada Artikel kali ini
saya akan memberikan kabar baik untuk para pecinta buah Alpukat, bagi anda
pecinta alpukat dan yang bukan pecinta alpukat silahkan baca artikel kali ini
karena alpukat banyak manfaat lo, gak ada salahnya menambah pengetahuan.
Simak Artikel MANFAAT
BUAH ALPUKAT BAGI KESEHATAN
Buah Alpukat merupakan
salah satu jenis buah dengan banyak kandungan gizi yang sangat bermanfaat untuk
meningkatkan kesehatan tubuh, alpukat mengadung protein, kalori, kalsium,
lemak, karbohidrat, zat besi, fosfor, vitamin A,B1 dan C, serat dan air.
Berikut daftar Manfaat
Buah Alpukat bagi Kesehatan :
Menjaga kesehatan Jantung : Kandungan lemak
tak jenuh dan glutathione dalam alpukat bagus bagi jantung, sehingga menjaga
kesehatan jantung.
Membantu Mengontrol Gula Darah : Buah
alpukat dapat berperan mengembalikan resistensi insulin, yang dimana insulin
berperan dalam mengontrol kadar darah, buah apukat juga memiliki serat yang
dapat berperan dalam mempertahankan tingkat gula darah.
Melindungi tubug dari serangan kanker :
Ekstrak dari buah alukat mengandung folat, vitamin C, E, Serta anti-oksidan
bisa menghentikan serta dapat membasmi sel-sel yang dapat memicu kanker mulut.
Menjaga Kesehatan Mata : Vitamin A yang
sangat banyak terkandung dalam buah alpukat ini dapat melindungi mata dari
serangan radikal bebas yang dapat menyebabkan penyakit sperti macula dan
katarak.
Menurunkan Tingkat Kolestrol Darah : Buah
alpukat mengandung lemak tak jenuh tunggal dan betasitosterol yang dimana lemak
tak jenuh ini baik untuk tubuh, hal ini dapat mengurangi jumlah kolestrol dalam
tubuh yang berasal dari asupan makanan. kandungan dalam alpukat ini menjadikan
alpukat menjadi salah satu buah yang cukup baik untuk menurukan kolestrol dalam
darah.
Mengontrol Tekanan Darah agar tetap Stabil
: Buah alpukat mengandung potassium yang berperan dalam membantu tubuh utnuk
mengontol dan menstabilkan tekanan darah sehingga tubuh akan terhindar dari
serangan penyakit seperti darah tinggi sebagai penyebab utama penyakit stoke.
Potassium dalam buah alpukat juga dapat membantu mencegaj penyumbatan sirkulasi
darah dalam tubuh.
My response:
Avocado health benefits
make a persuasive case for why you should be eating more avocados today. A
commercially valuable fruit, the avocado is cultivated mainly in tropical
climates; sometimes, more temperate climates like those found in California are
a suitable growing environment for this fruit. The characteristics of avocados
usually include green skin and the shape of a pear, along with ripening right
after harvesting. Technically speaking, the avocado is actually a large berry
that has a big seed at its center. People have discovered that avocados don't
just taste great (in the right manner of preparation), but they also come with
a decent amount of health benefits.
1. Valuable Fat
Not all fat is bad for
your body, and monounsaturated fat in particular is what constitutes the first
health benefit of an avocado. In a typical avocado, most of the calories you
receive come from monounsaturated fat. The monounsaturated fat in an avocado is
healthy for you. Foods like avocados that contain monounsaturated fat lessen
your LDL cholesterol, which is harmful to your body. On the other hand, HDL
cholesterol has been called "good cholesterol," and there is speculation
that monounsaturated fat actually raises this type of cholesterol.
2. Fiber Content
The second reason that
you ought to be reminding yourself to eat avocados is their relatively high
fiber content. A typical avocado will contain both insoluble and soluble fiber;
that alone makes it very powerful, since not many foods can brag about
containing both kinds of fiber. The breakdown in an average avocado is
approximately 75 percent insoluble fiber to 25 percent soluble fiber. The
benefits of each type of fiber are already well known. Insoluble fiber is great
at cleaning out your bowels by way of increasingly efficient bowel movements.
Not only will you stand a lesser chance of getting constipated, but you also
will reduce your chance of getting colorectal cancer, since your colon will be
cleaned out effectively. Soluble fiber is great for appetite control. It has
the effect of making you feel full, because it turns into a gel that sits in
your stomach for a while when it comes into contact with water.
3. Vitamins
The presence of
vitamins makes up the third health benefit of an average avocado. The vitamins
that you can find in an avocado are B vitamins along with vitamin K and vitamin
E. B vitamins help your body's metabolism and its maintenance of a healthy skin
tone, while vitamin K plays a fundamental role in making sure that your bones
grow properly and that your bone density is maintained in later life. Vitamin E
is necessary to avoid conditions like retinopathy.
